Eat more of grains, vegetables, beans, greens, fruits, fish, seeds & yogurt.
Eat less of milk, cheese & nuts
Add Garlic to your recipes
Beta-carotene rich foods like carrots, cabbage, sweet potatoes, and dark leafy greens.
Reduce sodium intake to no more than 1 1/4 teaspoons of salt per day.
Eat regular meals
Drink water throughout the day
Switch from coffee to tea
Exercise regularly
Take the stairs instead of a elevator or escalator.
Do Housework – Take it as an extra chance to exercise.
Healthy weight should be maintained.
Quit Smoking
Avoid Alcohol
Sleep adequately
Blood Pressure should be monitored.
Cholesterol should be monitored.
Work Schedule should be regular to avoid too much stress.
Practice stress – reduction techniques such as deep-breathing, Yoga & Meditation
Laughter is a good medicine.
Medical Check-Ups should be done regularly.
Control Diabetes
Family History of cardiovascular disease should be known.
Love – Give it & Receive it
Medication prescribe by Dr. should be taken.
Have a healthy life. Have a happy life!
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