FOOD AS MEDICINE


 

Food as Medicine

HEADACHE? EAT FISH!

Eat plenty of fish -- fish oil helps prevent headaches..
So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

TO PREVENT STROKE
DRINK TEA!

Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading....Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (onion packs place on chest helped the respiratory ailments and actually made breathing better).

ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH?
BANANAS - GINGER!!!!!

Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea..

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING?
USE RED PEPPERS!!

A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA?
EAT APPLES!

Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fibre. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke..

Strawberry:
Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young...........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer..

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients
Found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays)


Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation.

Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes
are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies......GOOD AS MEDICINE..

Very informative - spread the information


Posted via email from TheAnand - Live & Living it.

Get your customers to nod!

I used to hate salesmen...



I'm sure a lot of you do as well. I've told myself that I will never go into something such as sales, but will work hard to be a professional so I won't have to be a salesman. I was wrong...

Whatever job you end up doing, you need to sell. Be it your products, your skills, your expertise.

I came across a very interesting article quite some time back when I was in KL. It is from the book 'Tipping Point' by Malcolm Gladwell. I know...its a long read. Trust me, you'll learn something at the end.

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A large group of students were recruited for what they were told was a market research study by a company headset and and told that the company wanted to test to see how well they worked when the listener was in motion - dancing up and down, say, or moving his or her head. All of the students listened to songs by Linda Ronstandt and the Eagles, and then heard a radio editorial arguing that tuition at their university should be raised from its present level of $587 to $750.

A third were told that while they listened to the taped radio editorial they should nod their heads vigorously up and down. The next third were told to shake their heads from side to side. The final third were the control group. They were told to keep their heads still.

When they were finished, all the students were given a short questionnaire, asking them questions about the quality of the songs and the effect of the shaking. Slipped in at the end was the question the experimenters really wanted an answer to: “What do you feel would be an appropriate dollar amount for undergraduates tuition per year?”

The answers to that question are difficult to believe. The students who kept their heads still were unmoved by the editorial. The tuition amount that they guessed was appropriate was $582 - or just about where tuition was already. Those who shook their heads from side to side as they listened to the editorial - even though they thought they were simply testing headset quality - strongly disagreed with the proposed increase. They wanted tuition to fall on average to $467 a year. Those who were told to nod their heads up and down, meanwhile, found the editorial very persuasive. They wanted tuition to rise, on average, to $646. The simple act of moving their heads up and down, ostensibly for another reason entirely - was sufficient to cause them to recommend a policy that would take money out of their pockets.

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SO, did you all learn anything? Well, if you're going into a place and trying to resist from buying something (new camera gears,etc), either don't move your head at all or keep shaking it.
BUT, if you are the salesman, your goal should be to get the potential customer to nod his head as much as possible as you are giving your sales pitch.

Anand Subramanian,
http://TheAnand.com

Dreams do come true; without that possibility nature wouldn't let us have them.

Posted via email from TheAnand - Live & Living it.